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PRIMAL FITNESS

physicallyfit

By Islam El Shazly
Exercise by Darryl Edwards -  Fitness Explorer Training

Travelling and keeping fit sometimes don’t go hand and in hand, especially if you are visiting a food-centric culture, like Egypt for example.

A lot of the activities when visiting Egypt involve eating, and chances are if you are part of a package group or on a Nile cruise that you will be getting three open buffet meals everyday for the duration of your trip. If you don’t keep up with exercising then you will be going back home with something more than gifts and souvenirs. Read more…

TUNISIA THE GREEN

The flag of Tunisia. By gablackburn, Flickr.

By Islam El Shazly

Since Tunisia gained independence from France and it has been known all over the world as a beacon of freedom and economic stability in the Arab world; it was more liberal than Lebanon and with a stability that Lebanon cannot achieve in the near future.

But that was an illusion, the “freedom” that Tunisia enjoyed was not real. The stability it revelled in masked a different reality. When France moved out, they left behind a group of people bred to rule in favour of their masters in Paris. Read more…

MASR – THE PEOPLE

Egypt: Partly submerged palms above Nile dam, Upper Egypt. Lantern Slide Collection, Brooklyn Museum.

By Islam El Shazly

The people of Egypt are for the most part gentle emotional people, they have been deprived of their right to participate in the way this great country is being governed. From the time of Mohammed Ali Pasha, through the British occupation then the calamity that was the Coup d’état of 1952 and its disastrous after-effects, the people have not been able or allowed to voice their concerns about their country. Read more…

I RESIST.

Hello world… This was intended to be a completely different “first” post, but due to the timing of the launch of the website that coincided with the anniversary of operation Cast Lead and the dire situation in Gaza, we had a change of plans.

I Resist
by Islam El Shazly

In December 2008, without warning and without any provocation, operation Cast Lead began. A calamitous devastating bombing campaign of the Gaza Strip, it left everyone in shock, reeling from its level of brutality.  By January 18 2009 the massacre had left over 1400 Palestinians killed, and most of Gaza razed to the ground.

Read more…