All posts tagged 300

PRIMAL FITNESS II

 

By Islam El Shazly
Exercise by Darryl Edwards – The Fitness Explorer

There are a lot of ways to completely mess up your health and well being; gluttony is definitely up there on the top of the list same as not eating enough, not enough sleep and too much sleep, and something a lot of people (me included) don’t give a second thought too: irregular or haphazard exercising.

Not working out at all is not good for your well being, but chances are you’ll still be good, but on and off exercising actually traumatises your body and muscles might lead to chronic and regular injuries, which is definitely not fun at all. A lot of people only remember to hit the gym with zeal right around the summer, when the need to show off their “fab abs” becomes almost obsessive in nature, others only do it when they have a chance, because of a busy schedule or just simple laziness. It does more harm than good.

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PRIMAL FITNESS

By Islam El Shazly
Exercise by Darryl Edwards –  The Fitness Explorer

Travelling and keeping fit sometimes don’t go hand and in hand, especially if you are visiting a food-centric culture, like Egypt for example.

A lot of the activities when visiting Egypt involve eating, and chances are if you are part of a package group or on a Nile cruise that you will be getting three open buffet meals everyday for the duration of your trip. If you don’t keep up with exercising then you will be going back home with something more than gifts and souvenirs. Read more…