All posts tagged Workout

FIRE UP YOUR ENDURANCE PART II

It took what seemed like forever, but here it is, part 2 of Fire Up Your Endurance. This involoves the Category II exercises for another 9 weeks; they are significantly harder and they do push your body to its limits. If you persevere, however, the rewards are enormous.

As with part 1, I have edited some sections of the text so it is not heavily military-centric, the workouts themselves have been left as is for maximum benefit. The great thing about them, is that they can almost be done anywhere, which is particularly the point if you are travelling or on vacation… No excuses! Read more…

FIRE UP YOUR ENDURANCE PART I

Back in 2004 a friend of mine forwarded a link to me for a progressive two category workout routine that he had found on the Navy SEALs’ website, unfortunately it’s no longer available on their site… I checked.

It’s all about building endurance; however, getting muscular, stronger, and faster, are great by-products of following the programme as close as possible, to the best of your abilities. Bear in mind that it was designed for those in their late teens to early twenties (the age most likely to apply and be accepted for SEAL training), anyone wanting to raise their levels of endurance and fitness to the maximum would definitely benefit from its intensity and variety. Read more…